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For you with a busy daily life, who wants more energy, inner calm and mental surplus in your life – permanently.

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Could You Well Use:

More Inner Calm and Balance?

More Energy and Surplus?

Greater resilience faced with work pressure and
demands?

More you time?

Greater capacity?

If you nod yes to one or more of the above wishes, then the Calmness and Flow Energy Program is suited to you.

Have you had times where you have felt so pressured that you had capacity and resilience challenged? When all the quiet you knew was disquiet? And when your energy resources were in hibernation mode?

Yes?

You’re not alone. I’ve been there too. There was a time when this was commonplace, which pressured to find a way out. As it turned out, that path was via energy work.

In order to increase my energy level and become better at managing my energy, I started exploring and trying out different methods. I learned early on that the very time consuming forms were not for me. Despite my best intentions it was simply not possible for me to keep up while also having a busy and demanding career. And as it is good intentions won’t cut it alone. Action is needed as well.

Eventually though I found the forms that suited my time schedule and at the same time helped me manage and literally transform my energy. It was amazing and basically changed everything for me.

Whether you find yourself in a valley energy wise or simply recognize that ‘there’s room for improvement’ when it comes to your energy and wellbeing, the Calmness and Flow Energy Programme can help you.

The Programme gives you access to the energy exercises I use daily to manage my energy, and which help me to feel peaceful, content, have mental surplus and flow more effortlessly with life.

And it’s made straightforward and simple, with energy exercises that fit into your daily life. And yes, even the unpredictable and extra busy days.

Welcome to lots of high vibrational energy in your life.

Have you had times where you have felt so pressured that you had your capacity and resilience challenged? When all the quiet you knew was disquiet? And when your energy resources were in hibernation mode?

Yes?

You’re not alone. This is a reality that many can mirror themselves in. I’ve been there too. There was a time when this was commonplace, which pressured to find a way out. As it turned out, that path was via energy work.

In order to increase my energy level and become better at managing my energy, I started exploring and trying out different methods. I learned early on that the very time consuming forms were not for me. Despite my best intentions it was simply not possible for me to keep up while also having a busy and demanding career. And as it is good intentions won’t cut it alone. Action is needed as well.

Eventually though I found the forms that suited my time schedule and at the same time helped me manage and literally transform my energy. It was amazing and basically changed everything for me.

Whether you find yourself in a valley energy wise or simply recognize that ‘there’s room for improvement’ when it comes to your energy and wellbeing, the Calmness and Flow Energy Programme can help you.

The Programme gives you access to the energy exercises I use daily to manage my energy, and which help me to feel peaceful, content, have mental surplus and flow more effortlessly with life.

And it’s made straightforward and simple, with energy exercises that fit into your daily life. And yes, even the unpredictable and extra busy days.
Welcome to lots of high vibrational energy in your life.

The Calmness and flow Energy Program

provides access to:

Inner Calm

Internal and external noise is turned down. This promotes balance and harmony. Within you and when interacting with your surroundings.

Thriving and well-being

The state of our energy affects our well-being. As you nourish your energy on an on-going basis via an energy practice, it will provide you a greater sense of thriving and well-being.

Increased resilience

You will find it easier to navigate work pressures and requirements. And to be with that which is – as it is.

Greater capacity

With Calmness and Flow also comes greater capacity. Quite simply the short fuse gets longer.

More energy and surplus

Good energy breeds surplus and more of that good energy. When you nourish your energy, its quality improves and a positive spiral of more surplus and more energy is activated.

The Calmness and Flow program is put together so you are able to do a daily energy practice. Also on those busy and unpredictable days where things go completely differently than you had planned.

This is what you get in the
Calmness and Flow Energy Program:

Getting Started

A walk through of the entire program, of the body’s 4 energy centres and tips on how to do the exercises so you get the most out of your energy management practice.

Getting Started

A walk through of the entire program, of the body’s 4 energy centres and tips on how to do the exercises so you get the most out of your energy management practice.

Calmness and Flow Energy exercise – Instruction

Thorough review of all the movements in the Calmness and Flow Energy exercise. A video that you can always go back to if you need to refresh yourself on a position.

Calmness and Flow Energy exercise – Instruction

Thorough review of all the movements in the Calmness and Flow Energy exercise. A video that you can always go back to if you need to refresh yourself on a position.

Calmness and Flow Energy Exercise

The entire Calmness and Flow Energy exercise where you are guided from start to finish. The exercise comes with quiet, soothing and relaxing music. It is pure pleasure for your soul ; )

Calmness and Flow Energy Exercise

The entire Calmness and Flow Energy exercise where you are guided from start to finish. The exercise comes with quiet, soothing and relaxing music. It is pure pleasure for your soul ; )

And there’s more. Much more.
3 bonuses more in fact, which are:

bonus 1: Calmness and Flow ‘on the go’

You get 2 audio files (one with and one without music) that you can download to your phone and always carry with you, so you can do your energy practice wherever you are. Whether it is a business trip, holiday or if you want to do your energy exercise in the beautiful outdoors.

Bonus 2: Ocean Wave Meditation

Ocean Wave Meditation is a wonderful breathing meditation that provides bodily tranquility and which has a relaxing and soothing effect on your nervous system.

Bonus 3: Total Release Meditation

Total Release Meditation, which is a body relaxation exercise that is very good at releasing bodily tension. Ideal for getting out of your head and down in your body after a long workday.

You also get unlimited access

With unlimited access, you can access the entire Calmness and Flow program as frequently and often as you like. There is no expiration date here.

The Calmness and flow Energy Program

is ideal for you if you’re ready to:

have an energy
practice in your life

Feel inner calm

Experience Surplus

Have more energy

The program is made straightforward and easy to access, so you can fit it into your everyday life – also the busy and unexpected days.

A state of inner calm is like firm ground beneath the feet. A solid foundation that gives a greater sense of resilience.

You put any mental noise on hold when you do your energy exercise. This provides surplus and increases your mental capacity.

Active nourishment of your energy through the Calmness and Flow Energy program gives your energy a lift. And in turn, this provides wellbeing, balance and the ability to thrive.

have an energy
practice in your life

Feel inner calm

The program is made straightforward and easy to access, so you can fit it into your everyday life – also the busy and unexpected days.

A state of inner calm is like firm ground beneath the feet. A solid foundation that gives a greater sense of resilience.

Experience Surplus

You put any mental noise on hold when you do your energy exercise. This provides surplus and increases your mental capacity.

Have more energy

Active nourishment of your energy through the Calmness and Flow Energy program gives your energy a lift. And in turn, this provides wellbeing, balance and the ability to thrive.

have an energy
practice in your life

The program is made straightforward and easy to access, so you can fit it into your everyday life – also the busy and unexpected days.

Feel inner calm

A state of inner calm is like firm ground beneath the feet. A solid foundation that gives a greater sense of resilience.

Experience Surplus

You put any mental noise on hold when you do your energy exercise. This provides surplus and increases your mental capacity.

Have more energy

Active nourishment of your energy through the Calmness and Flow Energy program gives your energy a lift. And in turn, this provides wellbeing, balance and the ability to thrive.

Get Energy Practice In Your Life

This is what others have achieved after just 3 weeks of daily energy practice

Regardless of your starting point, there is a lot for you to gain when doing the Calmness and Flow Energy exercise every day. And you will quickly notice a difference.

Below, you can see what two people with different starting points have achieved by practicing the energy exercise daily for three weeks. The graphs show before (light) and after (dark) states. 1 is the lowest and 10 is the highest score.

“My daily energy exercise has given me more inner peace and greater capacity.”  
WOMAN, NORDIC MARKETING ASSISTANT

“Doing my energy exercise every morning gives me a calm start to the day. And it provides tranquility all day.”  Male, Chefspecialist, Business Development, (Cand Polyt, HD(O))

About

mounia

I’m an Energy Transformation enthusiast!

I’m passionate about energy transformation and bringing lots of good energy to individuals, businesses and corporations worldwide. And yes – create an energy transformation movement!

I offer online energy management programs and in-person courses, specifically designed to help people like you increase and transform their energy.

My professional background covers a long career in the corporate world, where for the past 20 years I have had high positions in marketing at a European and global level. I have studied finance and have a master in marketing.

Given my background, I have in particular a deep understanding of the work rhythm in businesses and corporations, and how daily nourishment of ones energy can contribute great value to people in all levels of the organization – and thereby the company. A win win scenario.

About

mounia

I’m an Energy Transformation enthusiast!

I’m passionate about energy transformation and bringing lots of good energy to individuals, businesses and corporations worldwide. And yes – create an energy transformation movement!

I offer online energy management programs and in-person courses, specifically designed to help people like you increase and transform their energy.

My professional background covers a long career in the corporate world, where for the past 20 years I have had high positions in marketing at a European and global level. I have studied finance and have a master in marketing.

Given my background, I have in particular a deep understanding of the work rhythm in businesses and corporations, and how daily nourishment of ones energy can contribute great value to people in all levels of the organization – and thereby the company. A win win scenario.

Interested in a deal for your employees or your company? To hear more about my business programmes, you can contact me here.

Thoughts and frequently asked questions

What does the Calmness and Flow Energy practice consist of?

The Calmness and Flow Energy practice consists of straightforward, and simple movements, whilst standing.

Are the exercises difficult, if arm leg coordination isn’t your strongest point?

Absolutely not. The movements are so simple, that even the ‘coordination challenged’ can join in.

Is specific clothing required?

No. The exercise can be done in ‘work clothes’ if need be. Although it may be advantageous to undo your tie or belt, and replace stilettos with trainers while doing the energy exercise.

How much time is required each day?

The Calmness and Flow energy exercise only takes 18 minutes. If there are days when you have a hard time setting 18 minutes aside, you are also provided with two shorter energy nourishing bonus exercises, that you can do on those days when your time is limited.

What if I can’t do my energy exercise every day?

Of course, benefits are relative to effort, so you are encouraged to do your energy exercise every day. That being said, demanding work assignments, meetings and travel days can sneak into the calendar. If that applies to you, then you are covered with the exercises in the Bonus section. Here you get both Calmness and Flow ‘on the go’ and a few other energy exercises that take less time so you can nourish your energy every day. Also those busier and unpredictable days.

How can I get access to the program?

Once your payment has been processed, you will receive an email with a link to the member page where the program is located. The program has no expiration date. You have unlimited access, so can access the program as often as you like. The access details email will be sent to the email address you provide when you make the payment.

More questions?

I’m an email away. Write to me at hello@mouniabruun.com if you have any more questions.

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