For you with a busy daily life, who wants more energy, inner calm and mental surplus in your life – permanently.
Could You Well Use:
More Inner Calm and Balance?
More Energy and Surplus?
Greater resilience faced with work pressure and
demands?
More you time?
Greater capacity?
If you nod yes to one or more of the above wishes, then the Calmness and Flow Energy Program is suited to you.
Yes?
You’re not alone. I’ve been there too. There was a time when this was commonplace, which pressured to find a way out. As it turned out, that path was via energy work.
In order to increase my energy level and become better at managing my energy, I started exploring and trying out different methods. I learned early on that the very time consuming forms were not for me. Despite my best intentions it was simply not possible for me to keep up while also having a busy and demanding career. And as it is good intentions won’t cut it alone. Action is needed as well.
Eventually though I found the forms that suited my time schedule and at the same time helped me manage and literally transform my energy. It was amazing and basically changed everything for me.
Whether you find yourself in a valley energy wise or simply recognize that ‘there’s room for improvement’ when it comes to your energy and wellbeing, the Calmness and Flow Energy Programme can help you.
The Programme gives you access to the energy exercises I use daily to manage my energy, and which help me to feel peaceful, content, have mental surplus and flow more effortlessly with life.
And it’s made straightforward and simple, with energy exercises that fit into your daily life. And yes, even the unpredictable and extra busy days.
Welcome to lots of high vibrational energy in your life.
Yes?
You’re not alone. This is a reality that many can mirror themselves in. I’ve been there too. There was a time when this was commonplace, which pressured to find a way out. As it turned out, that path was via energy work.
In order to increase my energy level and become better at managing my energy, I started exploring and trying out different methods. I learned early on that the very time consuming forms were not for me. Despite my best intentions it was simply not possible for me to keep up while also having a busy and demanding career. And as it is good intentions won’t cut it alone. Action is needed as well.
Eventually though I found the forms that suited my time schedule and at the same time helped me manage and literally transform my energy. It was amazing and basically changed everything for me.
Whether you find yourself in a valley energy wise or simply recognize that ‘there’s room for improvement’ when it comes to your energy and wellbeing, the Calmness and Flow Energy Programme can help you.
The Programme gives you access to the energy exercises I use daily to manage my energy, and which help me to feel peaceful, content, have mental surplus and flow more effortlessly with life.
And it’s made straightforward and simple, with energy exercises that fit into your daily life. And yes, even the unpredictable and extra busy days.
Welcome to lots of high vibrational energy in your life.
The Calmness and flow Energy Program
provides access to:
Inner Calm
Internal and external noise is turned down. This promotes balance and harmony. Within you and when interacting with your surroundings.
Thriving and well-being
The state of our energy affects our well-being. As you nourish your energy on an on-going basis via an energy practice, it will provide you a greater sense of thriving and well-being.
Increased resilience
You will find it easier to navigate work pressures and requirements. And to be with that which is – as it is.
Greater capacity
With Calmness and Flow also comes greater capacity. Quite simply the short fuse gets longer.
More energy and surplus
Good energy breeds surplus and more of that good energy. When you nourish your energy, its quality improves and a positive spiral of more surplus and more energy is activated.
The Calmness and Flow program is put together so you are able to do a daily energy practice. Also on those busy and unpredictable days where things go completely differently than you had planned.
This is what you get in the
Calmness and Flow Energy Program:
Getting Started
A walk through of the entire program, of the body’s 4 energy centres and tips on how to do the exercises so you get the most out of your energy management practice.
Getting Started
A walk through of the entire program, of the body’s 4 energy centres and tips on how to do the exercises so you get the most out of your energy management practice.
Calmness and Flow Energy exercise – Instruction
Thorough review of all the movements in the Calmness and Flow Energy exercise. A video that you can always go back to if you need to refresh yourself on a position.
Calmness and Flow Energy exercise – Instruction
Thorough review of all the movements in the Calmness and Flow Energy exercise. A video that you can always go back to if you need to refresh yourself on a position.
Calmness and Flow Energy Exercise
The entire Calmness and Flow Energy exercise where you are guided from start to finish. The exercise comes with quiet, soothing and relaxing music. It is pure pleasure for your soul ; )
Calmness and Flow Energy Exercise
The entire Calmness and Flow Energy exercise where you are guided from start to finish. The exercise comes with quiet, soothing and relaxing music. It is pure pleasure for your soul ; )
And there’s more. Much more.
3 bonuses more in fact, which are:
bonus 1: Calmness and Flow ‘on the go’
You get 2 audio files (one with and one without music) that you can download to your phone and always carry with you, so you can do your energy practice wherever you are. Whether it is a business trip, holiday or if you want to do your energy exercise in the beautiful outdoors.
Bonus 2: Ocean Wave Meditation
Ocean Wave Meditation is a wonderful breathing meditation that provides bodily tranquility and which has a relaxing and soothing effect on your nervous system.
Bonus 3: Total Release Meditation
Total Release Meditation, which is a body relaxation exercise that is very good at releasing bodily tension. Ideal for getting out of your head and down in your body after a long workday.
You also get unlimited access
With unlimited access, you can access the entire Calmness and Flow program as frequently and often as you like. There is no expiration date here.
The Calmness and flow Energy Program
is ideal for you if you’re ready to:
have an energy
practice in your life
Feel inner calm
Experience Surplus
Have more energy
The program is made straightforward and easy to access, so you can fit it into your everyday life – also the busy and unexpected days.
A state of inner calm is like firm ground beneath the feet. A solid foundation that gives a greater sense of resilience.
You put any mental noise on hold when you do your energy exercise. This provides surplus and increases your mental capacity.
Active nourishment of your energy through the Calmness and Flow Energy program gives your energy a lift. And in turn, this provides wellbeing, balance and the ability to thrive.
have an energy
practice in your life
Feel inner calm
The program is made straightforward and easy to access, so you can fit it into your everyday life – also the busy and unexpected days.
A state of inner calm is like firm ground beneath the feet. A solid foundation that gives a greater sense of resilience.
Experience Surplus
You put any mental noise on hold when you do your energy exercise. This provides surplus and increases your mental capacity.
Have more energy
Active nourishment of your energy through the Calmness and Flow Energy program gives your energy a lift. And in turn, this provides wellbeing, balance and the ability to thrive.
have an energy
practice in your life
The program is made straightforward and easy to access, so you can fit it into your everyday life – also the busy and unexpected days.
Feel inner calm
A state of inner calm is like firm ground beneath the feet. A solid foundation that gives a greater sense of resilience.
Experience Surplus
You put any mental noise on hold when you do your energy exercise. This provides surplus and increases your mental capacity.
Have more energy
Active nourishment of your energy through the Calmness and Flow Energy program gives your energy a lift. And in turn, this provides wellbeing, balance and the ability to thrive.
Get Energy Practice In Your Life
This is what others have achieved after just 3 weeks of daily energy practice
Regardless of your starting point, there is a lot for you to gain when doing the Calmness and Flow Energy exercise every day. And you will quickly notice a difference.
Below, you can see what two people with different starting points have achieved by practicing the energy exercise daily for three weeks. The graphs show before (light) and after (dark) states. 1 is the lowest and 10 is the highest score.
“My daily energy exercise has given me more inner peace and greater capacity.”
WOMAN, NORDIC MARKETING ASSISTANT
“Doing my energy exercise every morning gives me a calm start to the day. And it provides tranquility all day.” Male, Chefspecialist, Business Development, (Cand Polyt, HD(O))
About
mounia
I’m an Energy Transformation enthusiast!
I’m passionate about energy transformation and bringing lots of good energy to individuals, businesses and corporations worldwide. And yes – create an energy transformation movement!
I offer online energy management programs and in-person courses, specifically designed to help people like you increase and transform their energy.
My professional background covers a long career in the corporate world, where for the past 20 years I have had high positions in marketing at a European and global level. I have studied finance and have a master in marketing.
Given my background, I have in particular a deep understanding of the work rhythm in businesses and corporations, and how daily nourishment of ones energy can contribute great value to people in all levels of the organization – and thereby the company. A win win scenario.
About
mounia
I’m an Energy Transformation enthusiast!
I’m passionate about energy transformation and bringing lots of good energy to individuals, businesses and corporations worldwide. And yes – create an energy transformation movement!
I offer online energy management programs and in-person courses, specifically designed to help people like you increase and transform their energy.
My professional background covers a long career in the corporate world, where for the past 20 years I have had high positions in marketing at a European and global level. I have studied finance and have a master in marketing.
Given my background, I have in particular a deep understanding of the work rhythm in businesses and corporations, and how daily nourishment of ones energy can contribute great value to people in all levels of the organization – and thereby the company. A win win scenario.
Interested in a deal for your employees or your company? To hear more about my business programmes, you can contact me here.
Reach out to me here to learn more about my corporate/business programs
Thoughts and frequently asked questions
What does the Calmness and Flow Energy practice consist of?
Are the exercises difficult, if arm leg coordination isn’t your strongest point?
Is specific clothing required?
How much time is required each day?
What if I can’t do my energy exercise every day?
How can I get access to the program?
More questions?
I’m an email away. Write to me at hello@mouniabruun.com if you have any more questions.
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